To Our Clients
The experience of our external and inner world profoundly influences our mental health and well-being. Therapy helps us explore this relationship, cultivate a healthy & robust sense-of-self, respond from a more balanced perspective. Our aim is to offer quality, affordable, virtual therapy and mental health care throughout Ontario.
Trauma Informed Therapy for Adults
Trauma and chronic stress affect our nervous system and is a sensory experience for the body. The goal of psychotherapy is to promote resilience in life, to develop healthy emotional & physical regulation and gain coping skills with the ability to access these in the face of challenges. Trauma therapy can be beneficial for, but not limited to, the following:
Depression
Anxiety
Body Image & Eating Disorders
Stress Management
Burnout
Relationship Issues
The Window of Tolerance
Throughout the therapeutic process, clients are supported as they integrate their emotions and experiences, increasing their emotional regulation capabilities of the Autonomic Nervous System. This decreases dysregulation and creates increased resiliency.
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Ashley Guité
Registered Psychotherapist
Supervisor & Consultant
Ashley is a Registered Psychotherapist and a member of the CRPO & CCPA. She has completed training in the Integrative Trauma and Attachment Treatment Model (ITATM)®. Ashley offers online therapy throughout Ontario.
Ashley’s area of expertise is with survivors of trauma, attachment, anxiety, mood disorders, stress, burnout and emotional dysregulation.
ashley@ashleyguitepsychotherapy.com
1 (289) 210-7322
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Alexia Smith
Registered Psychotherapist (Qualifying)
Alexia takes an integrative and holistic approach to therapy, working with individuals and groups. Her areas of focus include anxiety, depression, relationship issues, identity exploration, and perfectionism.
Alexia's therapeutic work draws from a range of modalities, including Client-Centred Therapy, Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Psychodynamic approaches, and Attachment Theory. Alexia offers online therapy throughout Ontario.
alexia@ashleyguitepsychotherapy.com
1 (844) 656-4301