The Weight of Grief (1997) by Celeste Roberge depicts a life-sized human figure made of wire mesh filled with stones, crouched in a fetal-like position. The sculpture visually conveys the heaviness of sorrow and the emotional burden of loss, symbolizing how grief can feel both contained and overwhelming.

Discover how to reduce holiday stress, navigate difficult conversations, and foster authentic connection. Learn therapeutic strategies to maintain emotional balance.

Feeling overwhelmed isn’t just “being busy.” It’s when your mind and body struggle to keep up, leaving you drained, unfocused, and anxious. Research shows overwhelm can lead to burnout, strained relationships, and even physical symptoms if ignored. If you’re carrying too much on your plate and it feels like you can’t breathe, you don’t have to manage it alone. Therapy offers tools to restore clarity, balance, and resilience.